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March Menu Inspiration & Selections

Welcome to our seasonal menu! At Cook And Nurture we believe that variety is the spice of life which is why our selection refreshes every single month. This ensures we are always using the freshest Australian produce in season and bringing new, exciting dishes to your table.

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Ready to get started?

If you see a selection that makes your mouth water and you’re ready to jump straight in, you can book your Nurture Trial right now! It’s the perfect way to experience our delicious, home-cooked meals, made right in your kitchen, with zero fuss.

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Prefer to chat first?

If you aren’t quite sure what you’d like yet, use these suggestions as a spark for inspiration. Whether we meet for an in-person appointment or a friendly phone chat, this menu serves as the perfect inspiration for us to design a meal plan that is uniquely yours.

MARCH

Breakfast Suggestions 🍳

  • Apple & Almon Bircher Muesli

  • Mango & Coconut Smoothie

  • Omlette with Ham & Cheese

  • Date Scones

  • Banana Bread

Light Meals   🥪

  • Egg Mayo Salad Sandwiches

  • Smoked Salmon & Cream Cheese Sandwiches

  • Quiche variations ( bacon or veg)

  • Halloumi with Honey & Thyme

  • Pakora (Indian Vegetable Fritters)

  • Falafel with Beetroot Hummus & Salad

  • Korean Pancakes served with Mixed Lettuce Leaves

  • Cheese & Broccoli Fritters

  • Bacon & Mushroom Frittata with Tomato Jam

  • Fish Fingers

  • Chicken Schnitzel, served with cheesy potato bake

  • Pumpkin Soup with Croutons

  • Roasted Cauliflower Soup

  • Broccoli & Potato Soup

Main Meals & Sides🍜
 

  • Pan-seared Barramundi

  • Cajun Baked Salmon BItes with Mushy Peas

  • Pork Belly with Orange Marmalade (Bite-Size)

  • Slow Roasted Lamb Shank

  • Chicken & Jalapeno Bake

  • Butter Chicken Curry

  • Mexican Chicken with Rice

  • Cottage Pie, served with Peas

  • Bangers & Mash

  • Tender Meatballs in home-made tomato sauce

  • Braised Brisket with Gravy & Mashed Potato

  • Classic Beef Stew 

  • Beef Stroganoff with Linguine

  • Afghan Chickpea Curry

  • Spinach & Ricotta Canneloni

  • Mixed Steamed Vegetables

  • Purple Cabbage Rice

  • Roasted Root Vegetables

Baked Goods & Puddings  🍰

  • Chocolate Brownies - Flourless

  • Spiced Apple & Rhubard Crumble

  • Baked Pear Sponge Pudding

  • Lemon Tart

  • Mango Mousse with Fresh Fruit

  • Anzac Biscuits with Ground Walnuts

  • Blueberry Muffins

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